Healthy Homemakers: Why I Avoid Soy

Image by pennylayn

Welcome to this month's edition of Healthy Homemakers!

Today's post may be controversial for some, but I feel like I would be doing my readers a disservice not to post it. 

I want to tell you why I avoid soy--and why you might want to consider it as well.

"But I don't eat soy," you may be thinking.

Actually, I venture to guess a huge majority of Americans eat soy at some point every day. 

And I feel like it's dangerous.

A few years ago, soy seemed to be a popular health food option. Full of protein and thought to reduce cholesterol and some forms of cancer, soy milk, yogurt, burgers and a plethora of other soy-substitute foods came on the market. 

I remember eating soy yogurt pretty frequently while pregnant with my firstborn. I felt so healthy.

But in the last couple years I've become more wary of soy. 

But Asians eat tons of soy, and they are known to be a healthy ethnic group, right?

Well--right...and wrong.

The soy most Americans eat is processed. Asians primarily eat fermented soy, which reduces the harmful components of soy.

There is a TON of information out on the web about soy. I highly suggest starting here, with Dr. Mercola's extensive articles on soy.

But why do I personally avoid soy?

1. It's one of the top GM (genetically modified) crops. Food advocate Jeffrey Smith names 65 GMO health risks—including toxins, allergens, carcinogens, new diseases, antibiotic resistant diseases and nutritional problems—in his book Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods. You can read my post on GM foods here. 

2. Dr. Mercola goes into great detail about all the harmful effects of soy, but the main one I consider is that soy is a hormone disruptor. Its components sometimes mimic and sometimes block estrogen, which can cause infertility and breast cancer (and who knows what to little boys exposed to high levels of estrogen!).

3. Soy in small amounts might be fine. The problem is, American simply DO NOT get soy in small amounts. Put down the computer. Go look in your fridge and pantry, read the ingredient lists on your foods, and you will see what I mean. If you eat any processed foods at all, you are probably consuming soy. 

Consider this list of foods that contain soy (most--if not all--conventional, non-organic brands of these items contain it):

• cooking spray
• canned tuna
• pouched salmon
• chips
• cookies
• bread
• tortillas
• salad dressing
• other condiments
• crackers
• chocolate chips
• candy
• pasta sauce
• baking mixes
• the list goes on and on and on!

Had you ever considered the massive amounts of soy in American foods? Do you try to avoid it? Why or why not?

*Disclaimer: This post is simply my opinion after spending hours of research. I encourage you to do your own research and come to your own conclusions about soy. Here are some resources I've found helpful:

Mercola (this link takes you to a TON of articles)

Keeper of the Home's "The Soy Decoy"

Soybean on Wikipedia 
  
If you liked this post, you may also like my post on GMO Foods and homemade disinfectant wipes. Healthy Homemakers posts on the third week of every month. Check out the series launch here. 

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Healthy Homemakers: 5 Ways to Avoid Soy

Image by pennylayn

In last month's edition of Healthy Homemakers, I wrote about why I avoid soy. 

Here are a few tips for avoiding this potentially dangerous food that--whether you realize it or not--is a huge part of almost every American's diet:

1. Buy organic. Yes, my family still buys some processed organic foods (like crackers). My goal is to get 100% away from buying any processed foods at all. You will still find soy in processed organic foods, but at least you will know it isn't GMO soy.

2. Read ingredient labels--meticulously! Like I wrote last month, soy is in EVERYTHING. Soy lecithin, soya, soybean oil--these are just a few names for soy products found in any processed foods (boxed, canned, etc.).

3. Cook from scratch. When you cook this way, you know exactly what is going into each meal. I like knowing exactly what my family is consuming.

Image by ckforjc

4. Buy whole foods. Buy fresh fruits and vegetables, whole grains, nuts, meats. If it's in a can, box or some kind of container, it very likely contains soy.

5. Choose your menu items wisely when eating out. You can ask the waiter or waitress if a menu item contains soy, but it's likely he or she won't know. Choosing steamed or grilled whole foods is probably your best option. Salad dressings, marinades, sauces, breads, butter spreads, etc. all probably contain soy. 

How do you avoid soy?

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If you liked this post, you might also like:

• Why I Avoid Soy
• Say No to GMOs!
• Is Colostrum Liquid Gold?

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Say NO to GMOs!

Image by CountryGirl0

Genetically Modified Organisms….Say WHAT?!  

Whenever I mention or post an article about GMOs, it’s inevitable that I’ll have some friends who will have no idea what I’m talking about.

And I don’t blame them for not knowing. I was just like them three years ago. Whereas I thought my husband and I ate a relatively healthy diet, I had no idea we were consuming food that had been genetically modified every day.

I discovered GMOs soon after my first child was born. A friend had started researching and eliminating certain foods—including GMOs—from her son’s diet because he was having severe health issues. She read ingredient labels meticulously.

“You can’t trust a package label just because it says ‘all-natural,’” she told me.

So I started doing some research myself. And what I found was alarming. 

Check out the rest of my post at Modern Alternative Mama. 

Do you enjoy reading The Humbled Homemaker?  Subscribe to receive posts:

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